Carrot is a great source to provide different nutrition to your body. It is rich in Vitamins A and C as well as sodium, Calcium and fiber. Adding carrot to your diet can yield many benefits to your general health specially your skin. In the following part of this article we would examine how carrot can be beneficial to help your acne. We will study all the different components of a carrot and individually see how they are beneficial for your acne.

Vitamin A:
A Carrot has a lot of vitamin A in them, Vitamin A is proved to be as effective on acne as renowned drugs like retinoids and isotretonion, but it does not come with the side effects that the mentioned drugs bring to the plate.

Vitamin C:
Vitamin C is known for its properties that protect against infection and enhances immunit. Vitamin C is present in carrot and thus can provide you with a protective dosage.

Calcium:
Studies suggest that acne can be caused by calcium deficiencies. Since carrot is high on calcium content it can be used to provide the body with calium.

Sodium :
Sodium is also present in carrot and it has shown to be effective in treating acne. Many drugs that are in the market have sodium present in them.

Fiber:
Fiber is essential for your digestion. We know that acne can effect you if unwanted toxin is left in the system and fiber helps you to get rid of it. Also constipation is said to be a major cause of acne. Fiber is present in carrot and hence it can help in digestion.

How Carrot can be used for Acne:
Carrot can be used in the diet by eating it raw during meals or even by drinking fresh carrot juice. Carrot paste can also be applied on the areas effected by acne to yield results.

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