Overview
Vitamin is an organic substance required in a very small quantity by organism for normal metabolism. Human body can not synthesis vitamins and they must take them from their diet. Studies reveal that a number of disorders including acne are caused due to lack of certain vitamins like vitamin A, B etc. Acne is a disorder of skin and usually caused due to week immune system and accumulation of free radicals. Vitamin A, C and E all contribute to remove free radicals and zinc and chromium help strengthen week immune system. Therefore, if you want to keep your skin and entire body healthy, you must take balanced diet. It will dramatically help prevent acne breakouts.

Vitamin A
Vitamin A works as an antioxidant, keeps your skin healthy and strengthen immune system. It controls the production of sebum (skin oil) and dramatically reduces the size of acne lesion. Accumulation of toxic substances (free radicals) stimulate sebaceous glands to produce more sebum. Vitamin A removes free radicals and prevents excess production of skin oil. It is a vital vitamin for maintaining skin health.

Vitamin B Complex
B vitamins include Thiamine, Riboflavin, Niacin (Nicotinic Acid, Niacinamide), Pantothenic Acid, Pyridoxine and Cyanocobalamin. They work in conjunction with each other and intake of all of these vitamins is necessary. Vitamin B1 acts an strong antioxidant. It enhances blood circulation and help proper digestion. Acne is a symptom of vitamin B2 deficiency. Vitamin B2 works with vitamin A to help build mucus membrane in the stomach. It is vital for healthy skin growth. Vitamin B3 helps in the digestion of carbohydrates, fats and proteins keeping your skin healthy, it also increase blood circulation. Vitamin B5 helps reduce stress. Stress has been reported to trigger production of sebum, a fundamental cause of acne. Vitamin B6 takes part in promoting your immune system and production of antibodies. Vitamin B complex is a vital for promoting skin health and prevention of acne breakouts.

Vitamin C
Vitamins C performs many functions. It help increase growth of epithelial cells, promote immune system, removes free radicals. Skin pores or hair follicles are made up of epithelial cells that are extremely vulnerable to damage and needs to be regenerated periodically. They need vitamin c for this task. It also helps remove toxins and keeps your skin healthy. It protects your skin against infection and damage.

Vitamin E
Vitamin E is also an antioxidant that removes free radicals and promotes healthy growth of skin tissues. It also keeps your skin hydrated and helps maintain natural moisture of your skin. Prevents cell damage by inhibiting lipid oxidation as sloughed-off cells is also cause of blocked skin pores that ultimately result in acne breakouts.

Conclusively, all vitamins from vitamin A to vitamin E are vital for healthy growth of your skin. Every vitamin does take part in keeping your skin healthy in some way or other. Include fruits and vegetables in your diet, if you have acute deficiency of certain vitamins, your health care professional may prescribe vitamins supplements. If you take healthy diet, you will be 50% less prone to develop acne breakouts.

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