It has been a discussion for a long time whether whey causes acne or not. People often complain allergic reactions and severe acne breakouts few hours after intake of whey. others complain that when they use whey they develop many red pimples on the face and neck and when they stop taking whey supplements, acne disappears soon. Is there a correlation between whey and allergic reactions and pimples and blackheads.
Whey is the liquid substance remaining after the milk has been curdled. It forms as a byproduct of the cheese and is widely used for manufacturing of certain types of cheese like ricotta and brown cheese. Whey is also used as an additive in breads, pastries and crackers. Proteins derived from whey is used a nutritional supplements by athletes to gain muscle mass. Typically whey proteins consists of α-lactalbumin (25%) and β-lactoglobulin (65%) glycomacropeptides. Liquid whey contains lactose, vitamins, minerals and fats. People take whey supplement post workout to gain energy and muscle mass. It digests very rapidly that is, its amino acids soon enter the blood stream through cilia of the small intestine. That's why, its bioavailability is 100%.
Why does whey cause acne?
Briefly explaining, sebaceous glands of your skin are susceptible to certain antibodies like IgE-antibodies (Immunoglobulin E) and as a result they produce excessive sebum which clogs skin pores and small bumps begin to arise. Immune system is a defensive system of your body that monitors every activity of substance entering the body. In case, immune systems deems a substance is harmful, it rapidly produces antibodies and white blood cells rush towards the affected area. Although whey allergy is not common, many people do develop allergic reaction after whey intake. May be it is because of weak immune system. A weak immune system often responds badly to even useful substances entering the body.
How to Avoid Acne from Whey?
If you are allergic to whey or whey proteins, you should stop using whey supplements. It is the best solution to get rid of acne completely. If you still want to use whey supplements, you should use another quality brand. There are three types of whey proteins:
- concentrated
- isolated
- hydrolysates
Using isolated and hydrolysates may be safer than concentrated whey proteins that contains other minerals like calcium, vitamins and traces of fats. Hydrolysates are predigested proteins that is, they are broken down into micromolecules that are ready to enter the blood stream. Most proteins show allergic reactions during digestion. Therefore, taking hydrolysates may be safer. Remember, do consult your health care professional before taking any whey supplement. The information herein is solely for your knowledge and awareness.
Dietitians usually recommended avoiding whey based food supplements. Include fruits and vegetables in your diet. There are many other proteins source like fish and white meats. It is not wise to take proteins from sources that causes allergic reactions. Most people use skin care products like acne cleansers, exfoliators and body wash to avoid pimples. It is not best solution unless, the root cause is inhibited.
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